Enjoy Gathering: Just Breathe
July 28, 2019 @ 11:00 am - 3:00 pm| $30
Diaphragmatic breathing – deep breathing or belly breathing – can lower blood pressure, reduce heart rate, relax muscles, decrease stress, and increase energy levels. Deep breathing grounds us as well.
Our Theme for JULY Enjoy Gathering: JUST BREATHE!
Summer time should feel like a great big breath of fresh air, but our lives are filled with such hustle and bustle we hardly get a chance to just breathe.
And as much as we might believe that we need time for self care, we don’t always practice it, nor do we feel we have time to just breathe. Life is just too busy.
We are here to find ways to just breathe – and I mean that very literally. We have forgotten the power of breathing deeply, the beautiful interactive exchange with nature – one breath at a time.
We will be exploring techniques that leave us feeling recharged, rejuvenated and reconnected to our lives!